“I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Last week, I decided to do a little psychological experiment. For a very long time (probably since my teenage years), I've struggled with rumination. If this topic sounds familiar, it is because I wrote a blog post about my experience with rumination in the past. On a psychological level, rumination is deep thoughts about something … Continue reading “I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Let Go of The Rumination (And Give Yourself Permission To Be Happy)

Throughout the week, I like to write down possible blog topics. For this particular week, I noticed an interesting pattern in my blog topics. Each topic related to happiness. As infinite beings with endless possibilities, everything boils down to our reactions, which has an influence on our happiness. Our world can be falling apart, but … Continue reading Let Go of The Rumination (And Give Yourself Permission To Be Happy)