Today marks my 210th consecutive day of meditation. Since July of 2016, I have started a daily practice of mindfulness, and it included checking in with my inner being through meditation. Based on observations, meditation is an amazing way to get in touch with the heart and stabilize any unwanted vibrational energy. As infinite beings, … Continue reading Future Outcomes Through Vibrational Energy – Be Mindful of How You Feel
Throughout the week, I like to write down possible blog topics. For this particular week, I noticed an interesting pattern in my blog topics. Each topic related to happiness. As infinite beings with endless possibilities, everything boils down to our reactions, which has an influence on our happiness. Our world can be falling apart, but … Continue reading Let Go of The Rumination (And Give Yourself Permission To Be Happy)
Earlier this week, I had an opportunity to explore the importance of making personal decisions. Throughout most of my life, I would always make a decision based on my family's preference or what’s acceptable in society. I used to make decisions to keep everyone happy, and I used to think “If they’re happy, then I’m … Continue reading Say Goodbye to Pleasing Others and Hello to Making Personal Decisions
For this week’s post, I was inspired by the phenomenal actress and activist, Mary Taylor Moore. During a tribute special, I heard one of her famous quotes, “You’ve truly got to make the very best of what you’ve got. We all do.” When I heard those words, it struck a chord within me. Her beautiful … Continue reading Letting Go of Limiting Beliefs Through Mindfulness
As we begin the week, it is crucial to think about ways to navigate throughout the week and make a positive difference in our communities. We have a choice - respond with anger (and other negative emotions) or respond with love. We have a choice to be divided or come together in unity and … Continue reading Choose Love Daily Through Mindfulness
Our last blog discussion touched on the importance of healing wounds through self-love. Interestingly, one way to heal our wounds and apply self-love is through letting go of resistance, which is a blockage that prevents us from moving forward in life through grace and mindfulness. Through life’s challenges, we tend to become resistant, and it … Continue reading Release Resistance and Walk to the Flow of Life
As mentioned in my last blog post, it is crucial to express gratitude for everything in life and create soul goals for the new year. For me, one of my soul goals is to become the best me. After experiencing challenging events, I’ve come to the realization that internal work can make a difference in … Continue reading Heal Your Wounds With Self-Love
Start off 2017 right by expressing gratitude for all goodness in 2016 and creating inner goals (soul goals) for 2017. Learn how to express gratitude and share your goals. Through working on the inner self, the external world will reflect our internal world.