New Direction in 2019 – Welcome to my world of online teaching!

Happy Holidays, Euphoric Gratitude Readers! I hope you're having a lovely holiday season. For this post, I would like to share the new direction for this blog in 2019 and welcome you to my world of online teaching, and perhaps help others to do the same!  As we approach the end of the year, I’ve …

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The Benefits of Daily Meditation & An Essential Oils Recipe

Hello, my dear readers!  Daily meditation can benefit you in many ways. Simply reserving the necessary relaxation time once a day can relieve a lot of stress, but there is much more to it. Meditation has been used for thousands of years, not only to gain a higher level of consciousness but also to heal …

DAILY MINDFULNESS FOR GREATER WELL-BEING

https://player.vimeo.com/video/271372675 Hello, my dear Euphoric Gratitude Readers! For this particular blog post, I would like to bring us back to the importance of mindfulness. When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. In theory, the Enlightenment seems excellent, but it may …

Let’s Talk: Lowering Expectations (Not to be Confused with Lowering Standards)

Hello Dear Readers! I hope all is well on your end and you're experiencing lots of grateful moments. I miss chatting with all of you and I'm glad to share my post. For today's blog post, I want to discuss the importance of lowering our expectations, which shouldn't be confused with lower our standards. Expectations …

Follow Your Heart, Not Society

  Hello, My Dear Readers! I know it has been quite some time away from my blog. In my video, I shared my struggle with trying to figure out how to be different in the land of mindfulness blogging. I am so eager to dive into this topic, and share my solution of just following …

The Power in Journaling – Begin Your Practice Today

Hello, Dear Readers! I hope you had a week of love, manifestations, and blessings. My week was filled with such beauties and challenges, but I was able to see through it with journaling. I don't know if you already have a journal practice. If you don't have a journal, there is SO much power in …

Letting Go of Rumination Part 2 – Lean on Your Higher Self

Hello, Dear Readers! After taking some time to reflect on ways to transform Euphoric Gratitude, I took some time to reflect on the most viewed blog posts. I am happy to share that the most viewed blog post is "Let Go Of Rumination (And Give Yourself Permission To Be Happy" with a total of 83 …

Morning Walk Series – Getting In Touch With My Higher Self

Recently, my youngest brother gave me some advice on creating new content for my blog. My brother is a blogger as well. His blog is called Productive Grind (a quick plug for my bro 😊). He shared how I should figure out a way to connect more with my readers and I agreed with him. During …

My Doctoral Degree Journey: Using Experiences to Create a Balance and Master Challenges

Hello, my Euphoric Gratitude Readers! Before I begin this post, I would like to share that I have been away from my blog for a few weeks. I was pretty swamped with teaching, my doctoral classes, and creating a balance in life through the month of August. However, I have plenty of goodness to share …

Birthday Celebration – Setting New Intentions

I celebrated my 31st birthday earlier this week, and it was seriously one of my best birthdays. I decided to start off my birthday a little differently and with intention. When the clock stroke 12, I wanted to start my 31st year off with a spiritual ceremony. The ceremony consisted of loved ones sitting next …