“I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts

Last week, I decided to do a little psychological experiment. For a very long time (probably since my teenage years), I've struggled with rumination. If this topic sounds familiar, it is because I wrote a blog post about my experience with rumination in the past. On a psychological level, rumination is deep thoughts about something … Continue reading “I am NOT my thoughts” – Creating Mantras to Break Any Rumination or Negative Thoughts